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Pan-Fried Shrimp with Creole Mayonnaise

Serve a lighter version of fried shrimp with a creamy Creole dipping sauce. Fresh, seasonal veggies make the perfect accompaniment for this 15-minute dinner.

Total time: 15 minutes
Yields: 4 servings (serving size: about 5 ounces shrimp and 2 teaspoons creole mayonnaise)

Nutrition

calories 427

fat 19.5g

satfat 2.5g

monofat 11.3g

polyfat 4g

protein 38.4g

carbohydrate 22g

fiber 0.9g

cholesterol 261mg

iron 4.7mg

sodium 511mg

calcium 111mg

Ingredients

2.25 ounces all-purpose flour (about 1/2 cup)

1 1/4 teaspoons salt-free Creole seasoning (such as Tony Chachere's), divided

1/8 teaspoon salt

1/4 cup fat-free milk

3/4 cup dry breadcrumbs

1 1/2 pounds peeled and deveined large shrimp

3 tablespoons olive oil, divided

2 tablespoons canola mayonnaise

1 teaspoon Worcestershire sauce

1/4 teaspoon hot sauce

How to Make It

Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading.

Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp.

Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk. Serve Creole mayonnaise with shrimp.

Sustainable Choice: Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.

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